01
Capture
Activities sync automatically from your device. Every run, ride and session becomes a signal — pace, duration, load, context.
Allostate App · powered by allostate.ai
Train with intelligence.
Every signal. Every session.
Allostate is a data-oriented training platform. It learns how you respond to training and adapts to your reality.
- Desktop
- iPhone
- Android
Syncs withStravaGarmin & Apple Health planned
Load modelFitness · Fatigue · Formupdated with every activity
Every changeApproved by youthe coach proposes, you decide
Runs onDesktop · iOS · Androidsame coach on every screen
01 — The feedback loop
A tighter loop between
effort and adaptation.
A training plan is a hypothesis. Allostate tests it against reality after every session and closes the loop in minutes, not at the end of a training block.
02
Interpret
The intelligence layer reads the work against your history and your goal — fitness, fatigue, and trajectory, not just totals.
03
Plan
Your coach turns that reading into a concrete week: sessions in your plan, each with a purpose you can ask about.
04
Adapt
Missed a session? Crushed one you shouldn't have? The plan bends instead of breaking — keeping load sustainable week after week.
The tighter the loop, the smaller the corrections. Small corrections are what sustainable progress is made of.
02 — allostate.ai
An intelligence layer
at the core of the platform.
Allostasis is how the body stays stable by changing. Allostate applies the same idea to training: a data layer that continuously turns health signals into actionable training adjustments, and an app that puts the judgment in your hands.
Experience
Allostate App
allostate.app
- Coach chatAsk, plan, adjust — in plain language
- PlanYour week, session by session — drag to move one
- ProgressPlanned vs. actual, milestones
- StatsFitness, fatigue, form over time
Desktop · iPhone · Android
Intelligence
Allostate AI
- Load modelTSS, CTL / ATL / TSB from every session
- Plan engineGoals → milestones → weekly workouts
- ExecutionAllo Score per session, Allostate Index over time
- Athlete memoryEffort, feel and notes over time
- ReasoningTool-using AI, approve-before-change
Skills
- Half marathon
- Cycling
- Triathlon
- Trail & Ultra
- Gravel
- Cross-country skiing
- Nutrition
- Cycle tracking
- Sleep & Recovery
- Lactate
- Heat & Altitude
- Strength
- + any skill
Sources
What goes in
- ActivitiesHeart rate, power, pace, elevation
- Check-insEffort, feel and notes after each session
- ConversationSleep, stress, travel, niggles
- + any sourceAnything that affects your training
Tight, not tiring
The loop closes after every session, but asks for almost nothing: the data syncs itself and a check-in takes three taps.
Sustainable by default
Fatigue, form and ramp rate act as guardrails. The goal is the next twelve weeks and the twelve after that.
Consistency is the metric
The Allostate Index rewards executing the plan you agreed on — not heroics on a rest day.
You stay in charge
The coach explains its reasoning and proposes. You approve, reject or ask why.
03 — The Allostate App
One calm space for the
whole conversation.
The Allostate App is where the intelligence layer meets your day. Chat with your coach, follow your week in the plan, and see the trend behind the work.
04 — Everywhere you train
Plan on the big screen.
Check in from your pocket.
Allostate runs in the browser on your desktop and as a native app on iPhone and Android. Same plan, same coach, same data — with push notifications when a session lands.
05 — Where we're heading
Built from modules.
Shaped by the people who train.
Every athlete trains differently, so Allostate is built from modules. We ship a strong core, made with leading experts — and anyone can add the rest.
Brings a signal in
A device, an app or a body marker — anything that affects your training.
Turns signals into insight
A sport, a distance or the life around training — from MTB and 10K to nutrition and cycle tracking.
Installed in one tap
A source, a skill or both — packaged so anyone can build one. Add it, try it, remove it any time.
Body markers modules can bring in
- Sleep
- HRV
- Resting heart rate
- Lactate
- Blood markers
- Cycle tracking
- Body composition
- Nutrition
- Hydration
- Strength
- Heat & altitude
- Work & travel
- + yours
Built with experts
Our core modules are made with leading scientists and physiologists — grounded in solid research, not fads, and kept up to date.
Built by the community
Coaches, scientists and athletes turn their expertise into new modules that any athlete can use.
06 — Questions
Good to know.
How do I get access?
Allostate is in private beta. Request an invite by email and we'll send you a code. Then create your account at allostate.app and ask the coach for your first plan.
Who is Allostate for?
Endurance athletes — runners, cyclists, triathletes — who train with a goal in mind and want structure without a rigid, one-size plan. From a first half marathon to a season of races.
Do I need a smartwatch or power meter?
You need something that records to Strava. Heart rate or power makes the load model sharper, but pace and duration work too. Your post-session check-ins fill in the rest.
Will the coach change my plan without asking?
No. Scheduling, modifying or removing workouts and goals are proposed as actions you approve or reject. The coach explains why, and you can push back in the chat.
What are the Allo Score and the Allostate Index?
Every session gets an Allo Score: how well it matched its purpose. The Allostate Index is the slow-moving, roughly 90-day picture of how well you execute the plan — mostly from those session scores, plus how consistently you complete the plan, with a small penalty for unplanned training on rest days. It compares you with yourself, not with others.
What is the difference between allostate.ai and the app?
allostate.ai is the training intelligence layer: the load model, plan engine and coaching logic. The Allostate App at allostate.app is how you use it — on desktop, iPhone and Android.
Coaching that adapts.
Performance that evolves.
Allostate is in private beta. Request an invite and we'll send you a code — your first plan is one conversation away.
Have an invite code? Create your account Already a member? Sign in